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Martial Forest
Welcome to my blog, where I share my passion for training, nutrition, and the outdoors of New England. Join me on my journey as I explore the great outdoors and share tips on how to stay fit & healthy. From hiking trails to healthy recipes, I'll share it all here.
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Embracing Body Fat: A Guide to Understanding and Management for Health and Vitality
Have you ever wondered why body fat plays such an essential role in your health, yet it’s often misunderstood or vilified? What if...
Logan Wooldridge
Jan 267 min read
How Expectations Affect Emotions: A Perspective on Holistic Living
In the heart of nature, where rivers flow effortlessly and trees stretch skyward without haste, there is much to learn about balance,...
Logan Wooldridge
Jan 248 min read
Evolving Trends in Personal Training: Online vs Traditional vs Nature-Inspired Methods
The fitness industry has witnessed a significant transformation over the years, with personal training adapting to meet the diverse needs...
Logan Wooldridge
Jan 2110 min read
The Holistic Advantage: Exploring Online Nutrition Coaching for Total Wellness
In today’s fast-paced world, health and wellness are integral to thriving—not just surviving. Nutrition plays a pivotal role in overall...
Logan Wooldridge
Jan 198 min read
Embracing the Outdoors in Winter: A Guide to Staying Active, Happy, and Healthy
As the temperatures drop and daylight hours dwindle, it's easy to succumb to the temptation of staying indoors. However, winter presents...
Logan Wooldridge
Jan 148 min read
Food Safety 101: A Comprehensive Guide to Protecting Yourself and Your Loved Ones
Ensuring the area is clean before use is important! Food safety is not just a set of practices—it's a cornerstone of good health,...
Logan Wooldridge
Jan 125 min read
Mastering Mindfulness: Techniques, Benefits, and Daily Tips for a Holistic Lifestyle
In today's fast-paced world, where distractions seem to multiply by the minute, finding moments of peace and clarity can feel like an...
Logan Wooldridge
Jan 105 min read
Trainer VS Coach: Understanding the Key Differences and Making the Right Choice for Your Fitness Journey
Embarking on a fitness journey is exciting, but it can also be overwhelming when deciding who to trust as your guide. Should you work...
Logan Wooldridge
Jan 99 min read
The Importance of Non-Exercise Activity: How It Affects Your Health and Wellbeing
Have you ever wondered why some people seem to maintain their weight effortlessly despite not hitting the gym regularly? The answer might...
Logan Wooldridge
Jan 78 min read
The Breakdown of Carbohydrates: Your Guide to This Essential Nutrient
Hey there, health enthusiasts and curious readers! Today, we're diving deep into the world of carbohydrates – those amazing molecules...
Logan Wooldridge
Jan 59 min read
Unlocking the Power of Naps: A How-to Guide for the Benefits of Body and Mind
Table of Contents The Science Behind the Snooze Memory and Brain Power Understanding Individual Differences The Chronotype Factor...
Logan Wooldridge
Jan 38 min read
A Guide to Recreational Exercise: Types, Benefits, and Cautions
Do you find it unappealing to perform traditional workout routines? Have you wondered why exercise can't be more open and fun like when...
Logan Wooldridge
Dec 31, 202414 min read
The Skinny on Dietary Fat: Your Guide to This Essential Nutrient
Hey there, health enthusiasts and curious readers! Today, we're diving deep into the world of dietary fat. You've probably heard a lot...
Logan Wooldridge
Dec 29, 202410 min read
Body-scan Meditation Starter's Guide: Everything you Need to Know
Greetings, Wellness Seekers! In our fast-paced world, finding moments of true peace and self-connection can seem like an elusive dream....
Logan Wooldridge
Dec 27, 20245 min read
Cardio: A Starter's Guide to Daily Practice
Hey there, fitness enthusiasts and health-conscious readers! Ever found yourself wondering about the best way to kickstart your fitness...
Logan Wooldridge
Dec 24, 20247 min read
The Power of Protein: Your Guide to This Essential Nutrient
Hey there, health enthusiasts and curious readers! Welcome to our deep dive into the wonderful world of protein. Whether you're a fitness...
Logan Wooldridge
Dec 22, 20249 min read
Journaling & Notetaking Starter's Guide: Everything you need to know
Have you ever thought about how notetaking and journaling might enhance your daily life? You're in the perfect place! You're about to...
Logan Wooldridge
Dec 20, 20246 min read
Static Stretching Starter's Guide: Everything you need to know
Do you find it difficult to start a more active lifestyle? Static stretching might be an easy, low-effort initial step. The advantages of...
Logan Wooldridge
Dec 17, 20245 min read
Box Breathing Starter's Guide: Everything you Need to Know
In a world that often feels chaotic and overwhelming, finding moments of peace and clarity can seem like a daunting task. However, the...
Logan Wooldridge
Dec 13, 20245 min read
Building a Solid Foundation: The Essentials of Crafting a Daily Workout Habit
Starting a new fitness routine can often be the most challenging aspect of the journey. To make this process more manageable, we will...
Logan Wooldridge
Dec 10, 20245 min read
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