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Logan Wooldridge
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Personal Trainer, Nutrition Coach, Writer
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Join date: Apr 6, 2024
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Posts (53)
May 18, 2025 ∙ 9 min
A Guide to Foam Rolling: History, Science, and Practice
Welcome to the world of foam rolling, a friendly and accessible practice that can enhance your physical well-being! Whether you're an...
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May 11, 2025 ∙ 8 min
The Magnificence of Omegas 3, 6 & 9!
Welcome to the fascinating world of omega fatty acids! These essential nutrients play a vital role in our health, and understanding them...
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May 4, 2025 ∙ 13 min
Training with a Heavy Bag: From Origins to Modern Use
Since my teenage years, the punching bag has been an integral part of my life, serving as one of my favorite forms of training. The...
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