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Martial Forest
Welcome to my blog, where I share my passion for training, nutrition, and the outdoors of New England. Join me on my journey as I explore the great outdoors and share tips on how to stay fit & healthy. From hiking trails to healthy recipes, I'll share it all here.
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The Transtheoretical Model of Behavior Change: A Comprehensive Guide
Behavior change is an essential yet challenging process that many people experience when striving for a healthier, more fulfilling life....
Logan Wooldridge
Mar 77 min read
The Power of Support Networks: Building Resilience and Wellness with a Touch of Nature
In the natural world, ecosystems thrive through connection and mutual support. Trees share nutrients through subterranean networks, bees...
Logan Wooldridge
Feb 288 min read
The Ultimate Guide to Self-Care: Nurturing Your Mind, Body, and Soul
Self-care isn’t just a luxury or fleeting trend—it’s a necessity for maintaining balance, health, and happiness in our increasingly...
Logan Wooldridge
Feb 219 min read
Empowering Holistic Health Through Behavior Change Techniques
Behavior change is the foundation of personal growth and well-being. Whether you aim to enhance your physical health, build mental...
Logan Wooldridge
Feb 149 min read
Breaking Bad Habits: A Journey to Self-Mastery
At The Martial Forest , we believe that personal growth is as much about discipline, mindfulness, and reflection as it is about physical...
Logan Wooldridge
Feb 79 min read
Realistic Positivity vs. Toxic Positivity: A Guide to Balanced Emotional Well-Being
In the pursuit of happiness and emotional well-being, the concept of positivity often takes center stage. But not all positivity is...
Logan Wooldridge
Jan 308 min read
How Expectations Affect Emotions: A Perspective on Holistic Living
In the heart of nature, where rivers flow effortlessly and trees stretch skyward without haste, there is much to learn about balance,...
Logan Wooldridge
Jan 248 min read
The Holistic Advantage: Exploring Online Nutrition Coaching for Total Wellness
In today’s fast-paced world, health and wellness are integral to thriving—not just surviving. Nutrition plays a pivotal role in overall...
Logan Wooldridge
Jan 198 min read
Embracing the Outdoors in Winter: A Guide to Staying Active, Happy, and Healthy
As the temperatures drop and daylight hours dwindle, it's easy to succumb to the temptation of staying indoors. However, winter presents...
Logan Wooldridge
Jan 148 min read
Mastering Mindfulness: Techniques, Benefits, and Daily Tips for a Holistic Lifestyle
In today's fast-paced world, where distractions seem to multiply by the minute, finding moments of peace and clarity can feel like an...
Logan Wooldridge
Jan 105 min read
Trainer VS Coach: Understanding the Key Differences and Making the Right Choice for Your Fitness Journey
Embarking on a fitness journey is exciting, but it can also be overwhelming when deciding who to trust as your guide. Should you work...
Logan Wooldridge
Jan 99 min read
Unlocking the Power of Naps: A How-to Guide for the Benefits of Body and Mind
Table of Contents The Science Behind the Snooze Memory and Brain Power Understanding Individual Differences The Chronotype Factor...
Logan Wooldridge
Jan 38 min read
Body-scan Meditation Starter's Guide: Everything you Need to Know
Greetings, Wellness Seekers! In our fast-paced world, finding moments of true peace and self-connection can seem like an elusive dream....
Logan Wooldridge
Dec 27, 20245 min read
Journaling & Notetaking Starter's Guide: Everything you need to know
Have you ever thought about how notetaking and journaling might enhance your daily life? You're in the perfect place! You're about to...
Logan Wooldridge
Dec 20, 20246 min read
Box Breathing Starter's Guide: Everything you Need to Know
In a world that often feels chaotic and overwhelming, finding moments of peace and clarity can seem like a daunting task. However, the...
Logan Wooldridge
Dec 13, 20245 min read
Essential Tips for Improving Sleep Quality and Consistency
When was the last time you experienced a restful night's sleep and woke up feeling truly refreshed in the morning? If you're anything...
Logan Wooldridge
Nov 20, 20244 min read
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