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Martial Forest
Welcome to my blog, where I share my passion for training, nutrition, and the outdoors of New England. Join me on my journey as I explore the great outdoors and share tips on how to stay fit & healthy. From hiking trails to healthy recipes, I'll share it all here.
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Blog Updates and Announcements
Welcome back to the Martial Forest blog. Today's post is special as it outlines changes to our posting schedule and upcoming...
Logan Wooldridge
Mar 212 min read
Body Recomposition: Your Ultimate Guide to this Transformative Health and Fitness Method
Are you caught in the cycle of yo-yo dieting, endless cardio sessions, or programs that prioritize fat loss at the expense of muscle...
Logan Wooldridge
Mar 169 min read
Cheat Meals: A Strategic Indulgence for Sustainable Nutrition?
Strict dieting and fitness journeys can be mentally and physically demanding, often leaving individuals feeling deprived and overly...
Logan Wooldridge
Mar 98 min read
The Transtheoretical Model of Behavior Change: A Comprehensive Guide
Behavior change is an essential yet challenging process that many people experience when striving for a healthier, more fulfilling life....
Logan Wooldridge
Mar 77 min read
Unlocking Explosive Potential: Power Training for Functional Fitness and Holistic Health
When it comes to cultivating both physical and mental resilience, power training stands out as one of the most versatile and impactful...
Logan Wooldridge
Mar 49 min read
Intuitive Eating: A Journey Back to Harmony with Food, Body, and Nature
Welcome to The Martial Forest, where the wisdom of nature meets the pursuit of balance in health and well-being. As an online personal...
Logan Wooldridge
Mar 29 min read
The Power of Support Networks: Building Resilience and Wellness with a Touch of Nature
In the natural world, ecosystems thrive through connection and mutual support. Trees share nutrients through subterranean networks, bees...
Logan Wooldridge
Feb 288 min read
The Ultimate Guide to Speed Training: Applications for Functional Fitness and Holistic Health
In the ever-evolving world of health and fitness, the concept of speed training has become increasingly vital—not just for athletes, but...
Logan Wooldridge
Feb 259 min read
A Comprehensive Guide to Diet Breaks: What, Why, and How?
At The Martial Forest, we embrace a nature-centric and holistic philosophy when it comes to health and wellbeing. We recognize that...
Logan Wooldridge
Feb 238 min read
The Ultimate Guide to Self-Care: Nurturing Your Mind, Body, and Soul
Self-care isn’t just a luxury or fleeting trend—it’s a necessity for maintaining balance, health, and happiness in our increasingly...
Logan Wooldridge
Feb 219 min read
Strength Training for Real Life
Strength training has long been associated with fitness buffs, professional athletes, and bodybuilders. However, it’s increasingly...
Logan Wooldridge
Feb 1810 min read
Tracking and Planning Macros: A Journey of Balance
In the dynamic world of fitness and nutrition, where trends often ebb and flow like seasons, tracking and planning macronutrients...
Logan Wooldridge
Feb 169 min read
Empowering Holistic Health Through Behavior Change Techniques
Behavior change is the foundation of personal growth and well-being. Whether you aim to enhance your physical health, build mental...
Logan Wooldridge
Feb 149 min read
The Warrior's Guide to Muscular Endurance Training
At The Martial Forest, we believe that true strength lies not in the ability to lift the heaviest weights but in the resilience to...
Logan Wooldridge
Feb 118 min read
Weight Loss vs. Cutting: A Deep Dive into the Science and Your Best Path Forward
When it comes to achieving your fitness goals, the terms "weight loss" and "cutting" represent two distinct approaches that often create...
Logan Wooldridge
Feb 99 min read
Breaking Bad Habits: A Journey to Self-Mastery
At The Martial Forest , we believe that personal growth is as much about discipline, mindfulness, and reflection as it is about physical...
Logan Wooldridge
Feb 79 min read
Mastering Stability Training: The Science, Benefits, and Core Components
Stability training may not always take the spotlight in fitness conversations, but it is the foundation of optimal movement, injury...
Logan Wooldridge
Feb 48 min read
Clean Bulking: A Guide to Building Muscle Sustainably
Have you ever set a goal to build muscle but found yourself unsure about the best dietary approach? Do you wonder if eating anything high...
Logan Wooldridge
Feb 27 min read
Realistic Positivity vs. Toxic Positivity: A Guide to Balanced Emotional Well-Being
In the pursuit of happiness and emotional well-being, the concept of positivity often takes center stage. But not all positivity is...
Logan Wooldridge
Jan 308 min read
Weightlifting vs Bodyweight Training: A Comparison of Resistance Training Methods
Resistance training has become one of the most effective ways to build strength, improve health, and enhance athletic performance. But...
Logan Wooldridge
Jan 288 min read
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